This blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed acupuncturist or other qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have read on Redwood Acupuncture and Herb’s website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.

Savannah Russell 9/18/24 Savannah Russell 9/18/24

Worry and Overthinking: The Late Summer Emotion in Traditional Chinese Medicine and Its Impact on Your Health

Learn how worry and overthinking, especially during late summer, affect your health in Traditional Chinese Medicine. Discover practical ways to nurture your body and mind.

Savannah Russell 7/8/24 Savannah Russell 7/8/24

A Guide to Embracing Joy and Nurturing Your Heart

Practical tips and insightful wisdom on cultivating joy and well-being in harmony with the sunny summer season.

Savannah Russell 4/22/24 Savannah Russell 4/22/24

How To Embrace Seasonal Eating With Traditional Chinese Medicine

Learn how to eat with the seasons according to Traditional Chinese Medicine.

Savannah Russell 3/18/24 Savannah Russell 3/18/24

Understanding and Transforming Anger with Traditional Chinese Medicine

Explore the Traditional Chinese Medicine perspective on anger, its underlying causes, and natural healing practices for emotional balance and wellness.

Savannah Russell 1/1/24 Savannah Russell 1/1/24

Cultivating a Growth Mindset for New Year's Resolutions Success

What is the difference between a growth and a fixed mindset and why does it matter for New Year’s resolutions?

Savannah Russell 12/18/23 Savannah Russell 12/18/23

Understanding Fear from the Perspective of Chinese Medicine

According to traditional Chinese medicine (TCM), each season is associated with specific elemental qualities, organ systems, and emotions. Winter is linked to the Water element, which is associated with the Kidney and Bladder organ systems and the emotion of fear.