This blog is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed acupuncturist or other qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have read on Redwood Acupuncture and Herb’s website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.

Savannah Russell 9/18/24 Savannah Russell 9/18/24

Worry and Overthinking: The Late Summer Emotion in Traditional Chinese Medicine and Its Impact on Your Health

Learn how worry and overthinking, especially during late summer, affect your health in Traditional Chinese Medicine. Discover practical ways to nurture your body and mind.

Savannah Russell 8/21/24 Savannah Russell 8/21/24

Healing Isn’t Linear: Embrace the Journey

Healing is a winding journey full of ups and downs. Learn to embrace the process, trust the journey, and be kind to yourself along the way. Perfect for anyone navigating the rollercoaster of healing.

Savannah Russell 7/8/24 Savannah Russell 7/8/24

A Guide to Embracing Joy and Nurturing Your Heart

Practical tips and insightful wisdom on cultivating joy and well-being in harmony with the sunny summer season.

Savannah Russell 6/4/24 Savannah Russell 6/4/24

Find Relief from Painful Periods with Traditional Chinese Medicine

Explore how Traditional Chinese Medicine provides natural, effective relief from painful periods.

Savannah Russell 5/21/24 Savannah Russell 5/21/24

Understanding PMS and How Traditional Chinese Medicine Can Help

Explore how Traditional Chinese Medicine provides a personalized, holistic path to managing PMS symptoms. From herbal formulas to acupuncture, discover natural solutions for hormonal balance and improved well-being.

Savannah Russell 5/8/24 Savannah Russell 5/8/24

A Guide to How Certain Foods Align with Chinese Medicine Diagnosis Patterns

A guide for using TCM dietary therapy to bring balance to your health and wellness.

Savannah Russell 4/22/24 Savannah Russell 4/22/24

How To Embrace Seasonal Eating With Traditional Chinese Medicine

Learn how to eat with the seasons according to Traditional Chinese Medicine.

Savannah Russell 4/9/24 Savannah Russell 4/9/24

Exploring the Wisdom of the Chinese Medicine Diet

Discover the principles of a Chinese Medicine Diet and how it promotes holistic health and balance within your body.

Savannah Russell 3/18/24 Savannah Russell 3/18/24

Understanding and Transforming Anger with Traditional Chinese Medicine

Explore the Traditional Chinese Medicine perspective on anger, its underlying causes, and natural healing practices for emotional balance and wellness.

Savannah Russell 3/4/24 Savannah Russell 3/4/24

Natural Allergy Solutions: How Traditional Chinese Medicine Can Help

Natural solutions for seasonal allergy relief

Savannah Russell 2/20/24 Savannah Russell 2/20/24

Integrating Eastern and Western Medicine and Why It Is Beneficial to Do Both

How integrating Traditional Chinese Medicine with Western Medicine can provide more comprehensive care and improve patient outcomes.

Savannah Russell 2/5/24 Savannah Russell 2/5/24

Celebrating Chinese New Year 2024: Embracing the Year of the Dragon

Embracing the Year of the Wood Dragon

Savannah Russell 12/18/23 Savannah Russell 12/18/23

Understanding Fear from the Perspective of Chinese Medicine

According to traditional Chinese medicine (TCM), each season is associated with specific elemental qualities, organ systems, and emotions. Winter is linked to the Water element, which is associated with the Kidney and Bladder organ systems and the emotion of fear.